1-on-1 Personal Training
The fastest path to real results. When it's just you and Coach Delbert, every minute of every session is focused on your goals, your form, and your progress. No distractions. No filler. Pure coaching.
Sessions are available at the gym or at your location — making it the most flexible and impactful training option available in Hilo.
- Complete fitness assessment before your first session
- Personalized kickboxing program built for your body
- Warmup, stretching, and cooldown every session
- Hands-on form correction and technique coaching
- Train at gym or at your location
- Ongoing progress tracking
Small Group Training
Bring your partner, your friend, or your workout buddy. Small group sessions (up to 3 people) give you the energy of a group with the attention of personal coaching — and split costs make it the best value in Hilo.
Each participant gets their own customized workout within the session. You train together, but your program is built for you.
- Groups of up to 3 participants
- Individual workout plans within the group
- Shared warmup and stretching
- More energy, lower cost per person
- Ideal for friends, couples, or workout partners
- Flexible scheduling
Online Coaching & Virtual Training
No gym nearby? Crazy schedule? Traveling? Grace Kickboxing online coaching brings the same quality training anywhere in the world — via live video session or a custom recorded program you follow at your own pace.
This is real coaching, not a generic app program. Your plan is built around you and updated based on your progress.
- Live 1-on-1 video sessions (Zoom, FaceTime, or preferred platform)
- Recorded personalized programs you own
- No gym equipment required (bodyweight options)
- Available worldwide, any timezone
- Flexible scheduling — morning, evening, weekends
- Check-ins and program updates included