More than fitness. Kickboxing teaches kids discipline, confidence, focus, and self-defense — skills that carry into school, into sports, and into life.
In today's world, kids need more than just a sport. They need structure, resilience, and the kind of confidence that comes from learning a real skill — not from a participation trophy.
Grace Kickboxing's youth program is designed to meet kids where they are and push them to discover what they're capable of. Coach Delbert has a natural ability with young students — patient, encouraging, and firm when he needs to be.
Parents consistently tell us the changes show up outside the gym first — better focus in school, more confidence with peers, and the discipline to stick with something hard.
Every class is structured to build real skills — not just entertainment. Here's what's in every session.
Proper stance, footwork, jabs, crosses, hooks, and kicks — taught step-by-step with an emphasis on form before speed or power.
Structure, listening, following instruction, and respecting the space — the habits that make kids better students and teammates everywhere else.
Basic awareness and response skills — not aggression. Kids learn confidence and how to stay safe, not how to start fights.
Age-appropriate cardio, strength, and coordination work that builds athletic foundations for any sport they'll pursue.
Incremental wins — hitting pads, mastering a combination, earning recognition from Coach — build the kind of real confidence that shows up everywhere.
Respect for the coach, for training partners, for the gym. Values that carry into school, home, and friendships.
Bring your child in for 2 free kickboxing sessions and see the difference for yourself. No pressure, no commitment. Just great coaching and a fun, safe environment.
Mon–Fri 3:00pm–8:30pm · 110 Haili St, Hilo, HI 96720