About Us
About Grace Kickboxing
At Grace Kickboxing, our mission is to provide a safe and supportive environment where adults and kids alike can discover the physical and mental benefits of kickboxing. We believe in fostering a sense of community, discipline, and respect while helping our members lead healthier and more active lives.
Contact me today to request your FREE 2 Session Kickboxing Classes.
Yes, YOU Can Reach Your Kickboxing Goals.
Training consistenly can make all the difference.
3 Reasons to Hire a Personal Trainer
01.
Accountability
01.
Accountability
A personal trainer will help you commit and stick to your fitness goals. From showing up to sessions, to completing workouts, to eating healthy, a personal trainer can help you stay on track.
02.
Safety
02.
Safety
A personal trainer will help you with your form and technique to make sure you are working out correctly and safely. If your form is not correct, you are at risk of injury as well as not achieving your goals.
03.
Results
03.
Results
Have you ever walked aimlessly in a gym or breezed through a workout without breaking a sweat? A personal trainer can help you maximize your results and achieve your fitness goals faster than working out alone.
FAQ's
1. Is kickboxing suitable for beginners?
Yes, we offer classes tailored for beginners. Instructors will guide you through the basics, gradually increasing intensity as you progress. It's important to communicate your fitness level and experience to the instructors so they can adjust the training accordingly.
2. What should I wear and bring to the kickboxing classes?
Comfortable workout attire, like shorts or leggings and a t-shirt, is ideal. You'll need supportive athletic shoes and hand wraps to protect your wrists and knuckles. Most gyms provide equipment like gloves and pads, but it's a good idea to bring your own water bottle and a towel.
3. Is kickboxing suitable for all fitness levels?
Kickboxing can be adapted to various fitness levels. If you're just starting out, you can begin with low-intensity classes and gradually increase intensity as you get more comfortable. However, if you have any underlying health concerns, it's advisable to consult a doctor before starting any new exercise regimen.
4. What can I expect from a typical kickboxing class?
A typical class will involve a combination of cardiovascular exercises, skill drills, and strength training. You'll learn various punches, kicks, and defensive techniques. Classes may vary in structure – some might focus on technique, while others emphasize cardio and conditioning. Be prepared for a challenging workout!
5. Are there any safety measures in place?
Grace kickboxing gym prioritizes safety. Instructors should demonstrate proper form and technique to prevent injuries. We also ensure participants use appropriate protective gear during partner drills. Before joining, ask about the gym's safety protocols and the qualifications of their instructors to ensure you're in good hands.
Testimonials
★★★★★
"I just want to say thank you! I've never felt better and I owe it all to you. Looking forward to our next session."
- Maggie
★★★★★
"I consider myself a gym-rat and was hesitant about using a personal trainer. Boy was I wrong. I'm breaking plateaus and lifting more than ever before. I can't believe how much I'm learning. You rock."
- Steven
★★★★★
"I keep getting compliments on my weight loss. I'm fitting into clothes that I haven't worn in years."
- Gina
Grace Kickboxing Academy
At Grace Kickboxing, our mission is to provide a safe and supportive environment where adults and kids alike can discover the physical and mental benefits of kickboxing. We believe in fostering a sense of community, discipline, and respect while helping our members lead healthier and more active lives.
110 Haili St Hilo, HI 96720
Phone: 808-990-4496
Monday - Friday: 3:00pm - 8:30pm
Saturday - Sunday: Closed
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